Yoga for Every Body
with Alana Coppola
6:30 — 7:30 PM, Friday, July 21st
New date; June class sold out.
Sound bath immersion is a Savasana-like meditative practice that uses the vibrational frequencies
of sound to bring harmony to the vibrational frequencies of your energy body. The only 'work' involved is
lying in Savasana (or seated), breathing, and listening. Each instrument creates a unique combination of
rhythm and frequency that joins with, and tunes your own energy body vibrations. The sounds help to guide you
to a meditative and restorative state, shifting our default beta state (alert, concentrating, reacting) to an
alpha (creative, relaxed), and even theta (meditative) and delta (deep sleep, restoration, and healing)
states.
Alana is intuitively guided in the use of Tibetan singing bowls, Native American drums, rattles,
chakra-connected quartz crystal singing bowls, rain sticks, a variety of chimes attuned to the elements of
air, water, earth, fire, and more!
Please note that passes cannot be refunded.
with Bridget Bosshardt Pothier
4 Weeks, Starting June 5th
Mondays at 7:00 PM
Back by popular demand!
Open to all, including beginners. Will run 4 weeks on Monday evenings at 7:00PM, from June 5th to June 26th. Price includes a belly-dancing scarf, so you don't have to have one to join us.
Limited space. Book now.
Please note that passes cannot be refunded.
with Alana Coppola
6:30 — 7:30 PM, Friday, July 21st
New date; June class sold out.
Sound bath immersion is a Savasana-like meditative practice that uses the vibrational frequencies of sound to bring harmony to the vibrational frequencies of your energy body. The only 'work' involved is lying in Savasana (or seated), breathing, and listening. Each instrument creates a unique combination of rhythm and frequency that joins with, and tunes your own energy body vibrations. The sounds help to guide you to a meditative and restorative state, shifting our default beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative) and delta (deep sleep, restoration, and healing) states.
Alana is intuitively guided in the use of Tibetan singing bowls, Native American drums, rattles, chakra-connected quartz crystal singing bowls, rain sticks, a variety of chimes attuned to the elements of air, water, earth, fire, and more!
Please note that passes cannot be refunded.
with Bridget Bosshardt Pothier
4 Weeks, Starting June 5th
Mondays at 7:00 PM
Back by popular demand!
Open to all, including beginners. Will run 4 weeks on Monday evenings at 7:00PM, from June 5th to June 26th. Price includes a belly-dancing scarf, so you don't have to have one to join us.
Limited space. Book now.
Please note that passes cannot be refunded.
Class Schedule
No walk-ins — please book in advance.
You can also book classes and manage your account on the Achieve mobile app.
