Yin Yoga

Service Description

Yin Yoga is a slow-paced but challenging yoga practice where asanas (poses) are held for longer periods of time (2 to 4 minutes). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice, increasing circulation in the joints and improving flexibility. Yin Yoga generally focuses on the connective tissues of the hips, pelvis, and lower spine. Minimum age for participation is 16 years old. Under 18 years old must be accompanied by a parent or legal guardian, who must complete a liability waiver for each minor.

Cancellation Policy

Class bookings can be rescheduled up to 1 hour before class start. Classes canceled less than 1 hour prior to class start is a late cancellation, and your class pass will be charged for the class. Single class and 5-Class passes expire one year after purchase. 10-Class passes expire 18 months after purchase. 15-Class passes expire two years after purchase. Multi-class passes cannot be shared without prior arrangement.

Contact Details

• 29 West Jasper Street, Media, PA, USA

  +14844420088

  info@sarva-yoga.com