Yin Yoga

Service Description

Yin Yoga is a slow-paced but challenging yoga practice where asanas (poses) are held for longer periods of time (2 to 4 minutes). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice, increasing circulation in the joints and improving flexibility. Yin Yoga generally focuses on the connective tissues of the hips, pelvis, and lower spine. Minimum age for participation is 16 years old. Under 18 years old must be accompanied by a parent or legal guardian, who must complete a liability waiver for each minor.